You’ve heard a thousand reasons to eat healthier by now, surely. It’s almost become a social or fad thing.
Well, I consider myself a bit of a rebel. Not a conformist. Not a fad follower. And not a lover of those things mainstream.
But, I do eat quite healthily. Mostly because I am tired of all the allergy and sinus struggles for so many years. After tons of money spent looking for easier answers and then probably several near punches in my face from my holistic doctor, I caved and decided to follow her “orders” to change my diet. (She has never even rolled her eyes at my ridiculous arguments, never mind ordered something.)
I eat 95% gluten and dairy free, with limited grains, and still take some natural supplements and products. But I’m not taking any over-the-counter or prescription meds. And the past couple of years, I have been much less congested with fewer migraines.
So now I have to keep from rolling my eyes as I hear stories from friends and family members who suffer chronic symptoms, or have constant doctors’ visits, but still won’t try changing their diets to see if that helps.
A’hem. I know where you all are coming from. I do. But please learn from my stupid rebellious mistakes before your health gets worse. Or before you become a cancer or other statistic. Or so your kids will have a chance at better health.
These good reasons aside, I’ve learned, the hard way, 10 reasons to eat healthier that may surprise you. Which can you relate to? “I should eat healthier:”
10. to save money. What, you say? Organic, healthy stuff costs way more than other stuff. Try Trader Joe’s, Lucky’s Market, some local markets or vitacost.com, for a few. Even if you do pay more, you may buy less and therefore eat less, which may not be a bad thing. You may eat out less often. And imagine the oodles of money saved with fewer doctors’ appointments and medicines.
9. to increase fertility. Many factors besides diet play into fertility. But your body could be sensitive to gluten or gluten cross-reactors without obvious symptoms. Sensitivity to these foods can mess with your hormones, which can include thyroid function and fertility.
8. to sleep better. Adults need 7 to 9 hours of sleep. Not 6. And children need even more. Check out National Sleep Foundation’s latest recommendations broken down into age brackets. Sleep helps your body repair itself and prevent stress and anxiety. So healthy diet >> better sleep >> better health all around. Sleep is key.
7. to reduce arguments with your kids. Sound crazy? First, MSG has been linked to temper tantrums. Food dyes (e.g. Yellow 5, Blue 1, Red 1, etc.) can cause aggressive behavior especially in kids. Remove the junk. Bonus, if you enforce healthier eating over time, you surely won’t hear “but do I have to eat this?” or “I’m not eating this” so much because you have changed your lifestyles, period.
6. to improve concentration. Upset stomachs, irregular bowels, anxiety and so many more symptoms can distract you or cause “brain fog”. These same symptoms can mess up your sleep, which will make you less focused during the day. It’s a vicious cycle!
5. for better gut health. Aren’t the effects from electromagnetic fields, pollution and daily stress hard enough on your body? Eat healthy, anti-inflammatory foods that let your body digest foods without working so hard. Good gut health can help prevent heart disease, cancer and you name it. Plus, it can help you maintain a healthy weight.
4. so I can breather easier. Friends in St. Louis, we live in one of the worst cities for pollen and mold allergies. Wherever you are though, eat less inflammatory foods and your sinuses may be less inflamed! Breathe easier. Maybe even watch your asthma disappear!
3. so my skin will clear up. Hives, rashes, fungus, acne. All things skin.
2. to help correct behavior problems. Medical expenses, infertility issues, brain fog, gut issues, chronic sinus problems or lack of sleep? Of course these could cause depression, anxiety or anger. But some foods can physically cause aggression, depression, irritability, fatigue or non-stop talking. Find more about foods (even healthy ones) and the symptoms they can cause on page 47 of my book, Digested – eating healthier made easier 3 ways.
1. because I can. When I asked my then 3-year old boy why he asked so many questions, his smile-filled response was “because I can”. He could. He should. And he still does. Likewise, the #1 reason to eat healthier is because you can.
Refuse to be the rebel here. Just eat healthier. Because you can.
*This blog is intended for use as a source of information and should not be used as a substitute for professional medical care or advice.