Home » healthier eaters’ digest » celiac

Tag: celiac

veggies with blog title

Getting to the root of your thyroid problem and how your diet can help

thyroid problem and solveYour thyroid is key to your health in many facets. It impacts your brain, heart, liver, kidneys and skin. It plays a part in your mood, weight, energy, sex drive and so much more.

According to ClinCalc.com, 3,450,708 prescriptions for thyroid medication were written in 2014. This doesn’t include people who haven’t been diagnosed with thyroid problems. Because lack of energy, depression and poor metabolism can be attributed to busyness, stress and genetics, for example, some people don’t realize they truly have a thyroid problem.

In some cases, taking thyroid medicine is a must. But similar to antibiotics, thyroid medication seems to be overprescribed.

What’s wrong with taking thyroid medication?

Let me repeat. Some people absolutely need thyroid medication.

But in other cases, the medication could be masking another culprit. In Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?, Datis Kharrazian discusses how in a patient with Hashimoto’s disease, also called autoimmune thyroiditis, her immune system attacks her own cells and organs, including the thyroid gland. As the thyroid gets inflamed, it loses its ability to produce thyroid hormones, which can result in hypothyroidism.

According to thyroidbook.com, Hashimoto’s is the cause of hypothyroidism in 90% of Americans who have it. So for these patients, the root problem may remain unsolved.

Because studies have linked Hashimoto’s with gluten intolerance, Dr. Kharrazian suggests that all sufferers of hypothyroid stop eating gluten all together. Basically, when you have this autoimmune dysfunction, your body sees gluten as an enemy and attacks it. So your body could be in constant attack mode.

If you determine that gluten is your enemy, you may also want to avoid gluten cross-reactors, which are foods your body can mistake for gluten. Thepaleomom.com identifies these foods as cross-reactors: brewer’s/baker’s yeast, corn, instant coffee, millet, oats, potato, rice, sorghum, as well as casein, casomorphin, butyrophilin, whey and milk chocolate due to the dairy proteins.

How should you treat a thyroid problem?

Symptoms of hypothyroidism include fatigue, constipation, dry skin, increased sensitivity to cold, unexplained weight gain, a puffy face, hoarseness, muscle weakness, elevated blood cholesterol levels, muscles aches, joint pain and/or swelling, irregular periods, thinning hair, slowed heart rate, depression and poor memory.

Symptoms of hyperthyroid include irritability, muscle weakness, sleeping problems, rapid heartbeat, heat intolerance, diarrhea and weight loss.

First, if you have these symptoms regularly, ask your doctor to have your thyroid tested using the full panel that identifies levels of all four hormones (reverse T3, free T3, free T4 and TSH). The typical thyroid test only gives you one general level, which often falls into the normal range, leaving your thyroid problem undiagnosed.

Second, give up gluten. Giving up gluten may or may not be a replacement for medication. But even if you need medication, giving up gluten could allow your immune system a much-needed break. The following foods contain gluten:

  • wheat
  • rye
  • barley
  • bulgur
  • couscous
  • durum
  • einkorn
  • emmer
  • farina
  • faro
  • graham
  • matzo
  • semolina
  • wheat germ
  • wheat starch
  • some caramel color
  • stabilizers
  • some flavors
  • colors
  • bouillon
  • many sauces, condiments and soups some lunch meats

For flours and starches, consider using amaranth, arrowroot, buckwheat, cassava, chestnut, Job’s tears, nut flours, quinoa, taro, teff or yucca. For starchier sides, think beans, chickpeas, lentils, peas, cauliflower and sweet potatoes.

Note that some doctors, especially in our western part of the world, do not necessarily link gluten to thyroid issues just yet. If yours does not, you may want to consult one who does, at least for a second opinion.

It’s difficult to deny. Trends in both numbers of health problems and people intolerant to gluten have skyrocketed in recent years. Whether it’s the gluten or the GMOs typically used in producing gluten that are so harmful, we can only speculate for now.

If you have or suspect a thyroid problem, work with a doctor to get a full thyroid panel done, change your diet and determine the best mode of treatment based on your findings. It’s just another example of how changing your diet can be a life-changer!

 

*This blog is intended for use as a source of information and should not be used as a substitute for professional medical care or advice. 

veggies with blog title

Dealing with leaky gut syndrome

Is leaky gut syndrome a real thing or just a catch phrase for all those intestinal issues doctors can’t seem to explain?

leaky gut syndromeAccording to the book Why Do I Still Have Thyroid Symptoms? by Dr. Datis Kharrazian, gastrointestinal dysfunctions are the most overlooked and common disorders today, affecting about 70 million Americans and accounting for billions of dollars in annual sales of over-the-counter digestive aids. That total doesn’t even include prescription medicines.

That’s a lot of people with GI problems and it’s hard to say how many antacids and prescription meds – enough to fill a large lake or five? That’s just digestive aids, never mind the ibuprofen and other drugs we take to alleviate the ambiguous symptoms that could be related to leaky gut syndrome. And all these drugs may be contributing to the problem!

What is leaky gut syndrome?

Leaky gut syndrome has been accepted as a real condition, but is still a mystery to healthcare professionals. Put in simple terms, leaky gut syndrome is when your intestines develop tiny holes in them.

The holes allow food particles to enter your blood stream, which is no place for food to be! Your body sees the food particles in your blood stream as “enemies”, putting your immune system into constant overdrive and possibly wearing your body down.

Symptoms may include gas, bloating, cramps, food sensitivities and others that can be mistaken for other conditions. Irritable bowel syndrome, thyroid issues, autoimmune disorders, Crohn’s disease, celiac disease and even autism could be symptomatic of a leaky gut.

Traditional medical tests often fail to reveal a definite cause of these symptoms, which can leave people without a diagnosis and, therefore, untreated, according to this webMD.com article.

However, Dr. Axe presents a more sophisticated explanation of leaky gut, as well as alternative tests for it in this article.

Though traditional and holistic doctors may not all agree yet, we can heed these factors thought to contribute to leaky gut and make lifestyle changes accordingly.

  • eating poorly
  • taking medications (especially antibiotics) that can cause an imbalance in your digestive flora
  • stress

Note that when doctors used to blame my allergies and chronic sinus issues on “stress”, I thought it was a cop-out and got angry. But now it makes more sense knowing that in traditional Chinese medicine, worry and anxiety (and overanalyzing) are emotions connected to your stomach and spleen. So yes, we all experience stress, but we don’t all handle it the same.

How can you help leaky gut syndrome?

Though it’s not well researched and documented throughout the medical industry as a whole just yet, many naturopaths have successfully treated enough patients with leaky gut syndrome that they have adopted programs for diagnosing and treating it.

Many of the treatment programs include:

  1. Adjusting your diet (for several months or longer). Avoid foods such as dairy, gluten and nightshades, known to commonly cause inflammation. Consider the GAPs diet, a paleo diet or another diet designed to reduce inflammation.
  2. Taking natural supplements to help heal your digestive system while avoiding the foods that irritate it. This could involve products with L-glutamine, probiotics or other natural products.
  3. Doing both with advice from your doctor. If your doctor is unfamiliar with leaky gut, visit one who is.

Everything starts in your intestines. If they are irritated and inflamed, you are likely to experience inflammation elsewhere in your body (sinuses for me). That’s why digestive health is so important. And that’s why you should have a healthcare professional help you troubleshoot rather than do it alone.

For more information on the subtle symptoms foods can cause, other foods that can cause inflammation and how to eat healthier, read Digested – eating healthier made easier 3 ways.

 

*This blog is intended for use as a source of information and should not be used as a substitute for professional medical care or advice.