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healthier eaters blog

Healthier ways to lose weight just in time for swimsuit season

Top of the muffin to you. Who’s sporting saddlebags today? Guilty. Do you realize that Memorial Day weekend is next month? That’s when swimming pools are notorious for opening, here in the Midwest. If you love the way you look right now, kudos to you, seriously. Others of us are less self-accepting and want to …

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healthier eaters blog

Migraine detail – how to manage those unbearable headaches and find true migraine relief

Latch on to a priceless source of migraine relief now. You don’t have to spend a fortune on prescriptions. You won’t have serious side effects. You won’t have to miss as much work. And you can enjoy life including those noisy, silly kids, more fully. Understand the symptoms and causes of migraine headaches Experts have …

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Is eating sugar free do-able and is it something you should do?

Are you eating sugar free to overcome a health issue, like diabetes? Or to improve your health in general? More people are eating sugar free, but is this truly a healthy trend? Is eating sugar free really a life changer? Sugar tastes sooo good. Chocolate, candy, gum, soda, juice, dessert, snack bars, cereal, cured meats …

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healthier eaters blog

What you should know about probiotics for women, men and kids

Are you gearing up for spring break? Heading somewhere snowy or sunny or enjoying some time at home? Especially if traveling, you will want to pack the probiotics. Or make that your first pit stop after arriving at your destination. Why you should make probiotics a priority Probiotics are the good bacteria that help crowd …

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healthier eaters blog

Food coloring matters: should you forego the foods with food dyes?

Are synthetic food dyes damaging your health and livelihood? Could they be a factor in your lack of focus? Your kid’s inability to sit still? The cancer of your dear friend? Yes. Synthetic food dyes could be contributing to those issues and more. What’s the connection between food dyes and behavior or cancer? Recent studies …

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healthier eaters blog

Getting to the root of your thyroid problem and how your diet can help

Your thyroid is key to your health in many facets. It impacts your brain, heart, liver, kidneys and skin. It plays a part in your mood, weight, energy, sex drive and so much more. According to ClinCalc.com, 3,450,708 prescriptions for thyroid medication were written in 2014. This doesn’t include people who haven’t been diagnosed with …

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