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Eating an acidic vs alkaline diet: why it matters and what you should do

People have become more aware of eating an acidic vs alkaline diet as we are making efforts to improve our health. “The alkaline diet” has actually become a thing. So what exactly does acid and alkaline foods do to our bodies and how you should really eat? Benefits of eating an acidic vs alkaline diet …

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Vegetarian vs vegan: what you need to know before doing a plant-based diet

Vegetarian vs vegan eaters face challenges you should consider before converting to one of these diets – whether following the trend or for other reasons. Up to 5 percent of American adults consider themselves to be vegetarians, according to a July 2012 Gallup poll, and 2% consider themselves vegan (livestrong.com). This percentage of vegetarians isn’t …

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Wine and sulfites: are they causing your headaches, allergies or asthma symptoms?

Will wine and sulfites be the new food thing to avoid, next to gluten or nuts? Some say the sulfites in wine are what causes that dreaded wine hangover headache. Others disagree, saying it’s just the alcohol. What’s the truth about wine and sulfites, and what does that mean especially if you have allergies, asthma …

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Your leafy greens listed by rank and how to blend them into your St. Patrick’s Day festivities

Celebrate this St. Patrick’s Day with superstars of the leafy greens list. So…it’s not your traditional green beer, green eggs and ham feast, but it’s more nutritious and you can still have some fun. Check out which leafy greens rank highest and how to weave them into your St. Patty’s Day ways. Raw leafy greens …

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How to recognize the 5 worst ingredients in food and avoid them

Are the 5 worst ingredients in food running rampant in your diet? Or maybe they’re lurking in unknown places, under names you’re not familiar with. Whether you are generally healthy and fit or trying to get a start in that direction, be sure you can detect and avoid these 5 ingredients. Identifying the 5 worst …

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